by Peter James | May 8, 2018 | Supplements
If you’re currently looking for something that’ll give you an extra boost of energy that isn’t as taxing on your body, I’d suggest looking into a pre-workout powder. Although pre-workout drinks are arguably unhealthy, they still seem to beat a red bull, monster drink, rockstar, or coca cola. With that said, pre-workout drink powders offer a lot of different ingredients. The primary ingredients found typically consists of a base of beta alanine, B vitamins, branch chain amino acids, caffeine, and creatine monohydrate. Three main ingredients that I mentioned above are super helpful in the process of building more strength in the body. Those compounds include caffeine, creatine monohydrate, and beta-alanine. One big difference that pre-workout drinks offer is that the majority of them have artificial sweeteners as a sugar replacement which makes the powder calorie suppressed. With this in mind, pre-workout drinks can help as a performance aid and enhancer in the gym with weight lifting and some minor cardio. If you work long days and have a lot of studying on your schedule, it can help your performance to take a pre-workout powder. If you’re currently wondering what powders are on the market, there are plenty available to choose from. To find out which powder’s are the best and most stimulating, please read further to find out. Here are a few of the most stimulating pre-workout powder’s available: Bang This pre-workout has a very effective combination of ingredients with 7.5 grams of BCAA’s, 6 grams of L-Citrulline Malate, 2.4 grams of beta-alanine, 2.5 grams of betaine anhydrous, and 5 grams of creatine monohydrate. It is popularly sold in...
by Peter James | May 2, 2018 | Nutrition, Supplements
Plant Proteins When it comes to picking a good quality plant based protein powder there are many different options for people to choose from. You may be thinking to yourself, is it possible for me to go meat-less? The answer is of course, you just have to re-arrange your diet, and slowly start introducing more plant based protein sources. For some, taking a plant based protein powder is a great option. Especially if you happen to be lactose intolerant, vegan, or simply looking for a way to incorporate more protein variety besides animal based sources. By adding a plant based protein powder into your diet, it really will taste much better if you mix it with a milk substitute such as almond milk, cashew milk, coconut milk, or hemp milk. Heck, you can even mix it with orange juice too, and it will mix much better than using water. So if you are looking to make the switch to plant proteins from casein, beef, or whey just remember that there are definitely other good options. Maybe you’re wondering, what are some of the best plant based protein powders available on the market? Here is a list of some of the top plant based protein supplement products available: Genceutical Plant Head Protein This specific protein powder has been one of my favorite containers of plant based protein. The sources of protein include chlorella algae based protein, cranberry protein, brown rice protein, pea protein, and hemp protein. Plant Head Protein is one of Nature’s Highest Quality Plant Based Protein powders. It has 15 g Protein. It is Gluten Free, Non GMO,...
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