by Peter James | Apr 9, 2019 | Fitness
There is a plethora of options in the exercise world, but the real question is what is truly most effective and how is it effective? With the assortment of protocols that are out there many are not necessarily getting people true results due to the focus of machine guidance rather than fluid movements and light weight bearing exercises. In order to really get the most out of your workouts you need to increase your intensity levels while present at the gym. More importantly you also need to focus on functional exercises that you can do using the proper form and technique. When performing exercises it is highly critical to master the movement and to alternate exercises each day. Make sure to switch and cycle exercises up as you go through a program, in order to avoid becoming complacent with the same comfortable workouts. Part of performing better in the gym comes down to having the proper lifting exercises. Below I have listed some commonly known primary and secondary exercises to implement as part of a successful strength regimen: Overhead Press – This exercise is a good primary one to implement in order to build upper body strength and specifically target the shoulders and the anterior deltoid muscles. Overhead Kettlebell Press Squat – This primary exercise is excellent for core stability, strengthening the glutes, hamstrings, and quadriceps muscles in the legs. It can also assist with bicep strength while gripping and balancing the bar. Overall you will find HUGE gains in leg strength as well as stability with this essential exercise. Barbell Squat Bench Press – This primary exercise is...
by Peter James | Apr 2, 2019 | Self-Development
The modern world has become very self-centered as many people are self-absorbed with social media and their smart phones. As a result there are a larger number of people who lack the ability to see outside of themselves and show true empathy. Despite self-absorbing lifestyles becoming more commonplace there are many people who are tuning more deeply into their intuition and talents. Being able to promote yourself and advertise yourself are crucial for professionalism as well as expanding and growing in any area. Whether you are concentrating on a career or building up your skills it is definitely essential to believe in your abilities and have a good idea of your strengths. Make sure to put forth your own talent for a company or for your own self-carved path. By expanding your ego and displaying that you have good teamwork skills and an ability to work cohesively with others and sharpen others strengths you are on the right track. The question surrounding ego’s is when it comes to show and entertainment. Why are many people eager to become something so large and expand their status? The primary reason for this behavior is many people are desperate for attention. The way of showcasing oneself to others for some is through expanding their own personality and their skills by becoming more egotistical. In this day in age everyone seems to have a short attention span and many are twiddling their thumbs looking for some new way to keep their time wisely occupied. If you don’t grab somebody’s attention in a short time-span they will easily get distracted and forget about what...
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