Why Everyone Should Consider Increasing Their Intake of Amino Acids

by | Nov 11, 2016 | Nutrition, Supplements

The role of amino acids within the human body and brain is often overlooked by many. Often times people who supplement in addition to their diet, focus mostly on protein as well as specific vitamins and minerals. Without completely realizing it, people often forget that amino acids are the building blocks of proteins and they are needed in order to keep the body in an anabolic state versus a catabolic state. One could also argue that not only are vitamins and minerals a critical part of daily consumption, but amino acids are just as important for consumption in order to up keep optimal health. Amino acids are the basis of all life and they interact in crucial processes such as metabolism, transportation of nutrients, and storage of various nutrients as well, such as vitamins, minerals, fats, carbohydrates, and proteins. While it is fully known that amino acids are either classified as essential or non-essential, the real role of amino acids is to help the body maintain a state of homeostasis. Amino acids are needed to build and repair muscles, ligaments, tendons, hair, skin, and nails. So whether you’re looking to build lean muscle mass or just help your body overall with repair, you can likely benefit from some form of amino acid supplementation. So what are the essential amino acids? The essential amino acids are those whose carbon skeletons are not synthesized by animal cells and, therefore, must be provided from the diet. Meanwhile non-essential amino acids are those AA that are synthesized de novo in a species-dependent manner (3, 4). It was tactically assumed, without much evidence, that animals or humans...

Are You Overly Stressed With Adrenal Fatigue?

by | Sep 1, 2016 | Herbs, Nutrition, Supplements

An increasingly common problem among people of all ages and backgrounds is caused by chronic stress, which people are beginning to treat as adrenal fatigue. The most common symptom of adrenal fatigue is low energy levels and high stress. Many people push themselves through the day by using stimulants like caffeine, nicotine, and sugar. As a result, these lifestyle choices can tax the adrenal glands which happen to be located on the kidneys which are a part of the endocrine system. There are several herbal supplements and adaptogens that can help assist with adrenal fatigue and help elevate energy levels back to normal. Adaptogens are popular herbs that date back to Chinese medicine and Ayurvedic medicine that are often considered tonics for their wide range of benefits to the body. So what are some great qualities that adaptogens possess? They are safe and free of toxinsThey have bioactive substances since they are plant based roots that work with multiple processes in the human body. They help the body deal with stress in multiple areas.They have a normalizing effect, rather than increasing or decreasing certain functions in the body. So for example, if hormone levels were too low, it could help raise the levels back up to normal, depending upon if the levels in the body needed to be restored.Unlike drugs, they are full of phytochemical substances that our body’s can readily utilize and recognize for biochemical needs.They can help restore harmony in the body as well as rejuvenate many stress induced illnesses. So what are the adrenal glands? The adrenal glands are responsible for such functions as keeping blood pressure...

Eight Steps Toward Transformation

by | Dec 21, 2015 | Self-Development

Over the years I’ve been putting my focus on something other than my website. I’ve been attending school full time and working different jobs in order to further deepen my knowledge and gain an edge in the professional world. Despite the flaws and arguments that remain of our modern day educational system, I’ve had to move beyond flaws and focus on self-development and take away the knowledge that I can and create a brighter future for myself and others around me. With this post, I have combined some different guidelines on how to help transform the lives of other people and help transform people’s potentials to new heights that they never knew they were capable of reaching. In order to do this it requires a Mental Frame Shift. This Mental Frame Shift can be conducted by anyone who is simply looking for more out of themselves and looking to take more control their body, mind, and soul. The following are my Eight Steps Toward Transformation which happens to be a part of a Mental Frame Shift: Think BIG! – Nobody ever had large feats by thinking small about themselves or thinking small about their potential to do things in the world. Once you start to develop a META state of mind, you can see life more clearly and see the big picture. When you think bigger you can see the positive beauty that exists in reality and create what you’ve always aspired to create. Better To Act Today Than Tomorrow – Don’t waste your time on yesterday’s potential. Stop dwelling on things that could have been done, and transition your mind to form...

A Short Survey On What’s Your Eating Style

by | Aug 20, 2015 | Nutrition

Here is a questionnaire about some various eating habits that people may have formed. Give me some detail so I can learn and address any current poor habits. In order to help make transformations possible I have to ask some simple questions that address eating habits. So, What is your eating style? Please fill out my online form! There are tons of Wufoo features to help make your forms...