by Peter James | Aug 10, 2023 | Fitness, Health
When it comes to maximizing the benefits of your gym workouts, there’s a simple yet powerful tool that often goes unnoticed. Can you guess what that powerful tool might be? The weighted vest happens to be that helpful aid that can help take your fitness levels to a whole new level! This unassuming piece of exercise equipment has gained popularity among fitness enthusiasts and athletes for its ability to take workouts to the next level. In this article, we’ll explore the reasons why people should consider incorporating a weighted vest into their gym routines and the benefits that it can bring to their fitness journey. 1. Increased Intensity and Challenge: Wearing a weighted vest adds an extra load to your body, effectively increasing the intensity of your exercises. Whether you’re performing bodyweight exercises, cardio, or strength training, the added resistance challenges your muscles to work harder and adapt to the increased load, leading to greater gains in strength and endurance. 2. Caloric Expenditure and Fat Burn: Research has shown that exercising with added weight can lead to higher caloric expenditure compared to regular workouts. The added resistance from the weighted vest requires more effort and energy, resulting in increased fat burn and a more efficient workout session. This makes the weighted vest a valuable tool for those looking to shed excess pounds or boost their weight loss journey. If you have reached a plateau in your weight loss journey you can try to add the extra weight that you have already worked hard to lose. Adding this additional weight that your body was once struggling to lose can help...
by Peter James | Oct 8, 2019 | Fitness, Health
Interval Training If you are a consistent gym goer but struggling with results it is important to look at new forms of exercise. One of the more recent trending forms of exercise has been the “HIIT” which stands for “High Intensity Interval Training”. This form of exercise can be done relatively quickly within a half hour to forty-five minutes time slot during the day. For those who struggle with dedicating enough time to the gym during the week, it helps to have a short workout that burns a lot of calories. HIIT involves a circuit of exercises that are done with very short breaks in between which really helps get the heart rate up higher for an improved calorie burn. The vast majority of circuit training exercises are done between 30-60 seconds with 15-20 seconds of rest in between. Rather than going through a gym session of isometric strength machine exercises and heavy free weights, it helps to incorporate specific HIIT exercises. In fact, it can really help assist with a change of pace in the gym to incorporate endurance and stability exercises and of course a faster pace will increase sweat! When members attend their local gym they typically go for one or more of the following reasons: stress relief, weight loss, increasing strength, building a better physique, or for a fun social atmosphere along with calorie burning. Part of the experience at a gym or studio is to have an enjoyable time while also reaching fitness goals and keeping the body in optimal shape. When you start including HIIT as part of your routine you will feel...
by Peter James | Apr 9, 2019 | Fitness
There is a plethora of options in the exercise world, but the real question is what is truly most effective and how is it effective? With the assortment of protocols that are out there many are not necessarily getting people true results due to the focus of machine guidance rather than fluid movements and light weight bearing exercises. In order to really get the most out of your workouts you need to increase your intensity levels while present at the gym. More importantly you also need to focus on functional exercises that you can do using the proper form and technique. When performing exercises it is highly critical to master the movement and to alternate exercises each day. Make sure to switch and cycle exercises up as you go through a program, in order to avoid becoming complacent with the same comfortable workouts. Part of performing better in the gym comes down to having the proper lifting exercises. Below I have listed some commonly known primary and secondary exercises to implement as part of a successful strength regimen: Overhead Press – This exercise is a good primary one to implement in order to build upper body strength and specifically target the shoulders and the anterior deltoid muscles. Overhead Kettlebell Press Squat – This primary exercise is excellent for core stability, strengthening the glutes, hamstrings, and quadriceps muscles in the legs. It can also assist with bicep strength while gripping and balancing the bar. Overall you will find HUGE gains in leg strength as well as stability with this essential exercise. Barbell Squat Bench Press – This primary exercise is...
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