by Peter James | May 14, 2019 | Nutrition
Lectins (From Peppers)Lectins are specific proteins that are found in plant sources and especially legumes. They can also be found in the skin, rinds, seeds, and leaves of certain plants. It is important to know that these particular proteins are something that can attach to the intestinal lining in our guts and thus cause havoc in the human body. A big factor surrounding lectins is that they disrupt our immune systems thus leading to excessive inflammation and other issues for our health down the road such as digestive issues, brain fog, weight gain, and fatigue.Although not everyone is completely sensitive to lectins and the way they’re broken down in the body in the gut microbiome, it is important to note that this can affect the body when you consider other toxins that accumulate in the body. There are other noteworthy toxins that can accumulate in combination that synergistically cause havoc along with lectins such as antibiotics, NSAIDS, artificial sweetners, artificial colors, GMO’s, and blue light emission from technology. So where are lectins in your foods? Here is a little list of common foods:Peanuts and cashew nutsCorn and animal meat that came from animals that ate cornWheatBeans and LegumesNightshade vegetables (Tomatoes, eggplant, pepper, okra, white potatoes)SquashesThe most important factor with lectins is knowing whether the foods above really happen to cause you sensitivity in your gut. If you eat these foods on a regular basis and notice a tendency to have digestive disturbances it may be wise to start slowly eliminating the foods out of your diet. A big part of it comes down to how strong your positive bacteria...
by Peter James | Nov 15, 2018 | Health, Nutrition
Creating Balance There are a few main questions that I have to ask you, if you’re reading this material. Are you feeling sick right now? If you are, how are you going about taking care of your health at the current moment? If you keep getting sick or you continually have the same symptoms or health problems, you need to re-think why problems keep reoccurring. Are you hooked on pharmaceutical drugs that your doctor keeps prescribing? If so, you should look into some natural alternatives. Nowadays it isn’t uncommon for people to become frustrated with their medical practitioners and seek other ways to treat themselves with alternative medicine. An increasing amount of people now feel the need to make some heavy changes with their lives. Is your pantry and refrigerator full of unhealthy foods? If so, perhaps it’s time that you re-think what food you buy and how you fill up your pantry and refrigerator. In order to make vast improvements in your life you need to have alkaline balancing foods in your diet. If you’re like most Americans you’re probably consuming part of the Standard American Diet (SAD). Most people on this diet eat and drink straight up unhealthy garbage. The majority of Americans have been brain-washed and they eat whatever they feel like. This poor choice of eating and indulging on any foods that are put in one’s face, ends up resulting in a plethora of health problems which usually includes obesity and diabetes. All the refined, processed, packaged, and fast foods end up making your body an acidic mess. As a result of all this acidic...
by Peter James | Sep 27, 2018 | Health, Herbs, Supplements
The potent phytochemical known as cannabidiol is a phytocannabinoid derived from the industrial plant Cannabis Sativa L. It has many recently discovered healing properties that in fact can be used in order to help alleviate a host of abnormalities.The host of health benefits of hemp and particularly CBD oil listed below:Pain and InflammationAntioxidant and NeuroprotectantReliever of compulsive addiction and opioid drugsSleep aid for REM sleep disorderWakefulness aid for daytime sleepinessAnxiolytic aid for relieving anxiety and mood booster for depressionCritical aid in lipid signaling and metabolic effects with diabetes complicationsTherapeutic potential for cancer, obesity, neurodegenerative, and cardiovascular diseasesTherapeutic potential for epilepsy and multiple sclerosisIn addition to what’s mentioned above. CBD is noted to boost memory, combat inflammation, and increase restful sleep.Many are hesitant to try CBD oil derived from the flowers of industrial hemp plants. This is mainly due to its close resemblance to it’s relatives Cannabis Ruderalis, Cannabis Sativa, and Cannabis Indica which are higher in the psychoactive phytochemical THC (Delta-9-Tetrahydrocannabinol). Although Cannabis Sativa L is a close relative of Indica and Sativa, it does not have more than .3% THC which is the main psychoactive property that produces that noted “euphoric high” that people often associate with cannabis.It is important to note that Industrial hemp is Cannabis Sativa L. The relative Cannabis Ruderalis is native to Eastern Europe and Russia and also happens to be lower in THC content.There is a lot of promising medical research backing up CBD oil which can make it an excellent alterative treatment for many people across the globe due to its ability to affect the Endocannabinoid system inside the human body.The hemp...
by Peter James | Jun 12, 2018 | Herbs, Supplements
Over the course of time, tea has helped to bring healing power to those who seek health and well-being.Tea has been around for centuries and it has played a big role in alternative medicine over the years as people have trusted folk remedies that have modern medicine now backing up the benefits.Herbalists, Naturopathic doctors, and scientists have studied the antioxidant properties of tea in order to better understand the benefits and how to turn back the hands of time by activating anti-aging hormones. In addition, drinking tea is an excellent way of boosting the bodies level of antioxidants.Drinking herbal tea can lead to numerous benefits including:Fighting colds and flu viruses.Stress relief.Digestive aid.Slowing the aging process.Suppressing the appetite.Preventing insomnia.In case you’re wondering what the best teas are for helping with the aging process and giving you a more youthful glow here are some of the best herbal options:GinsengThis adaptogen root is known for rejuvenating the body and the mind. This tea is used to help fight fatigue, depression, and stress. The American ginseng is preferred for preventing wrinkles and rejuvenating skin. Ginseng has a reputation of being a longevity boosting herb that can improve stamina and well-being. This tea is also believed to enhance brainpower, energy, and the immune system.The picture includes Korean ginseng which has other medicinal properties that differ from American Ginseng.RooibosThis tea also known as “red tea” has been around for over 200 years and has been gaining popularity within the U.S. This herb has powerful antioxidants like black tea, green tea, and oolong white tea. The polyphenols present make it heart healthy and immune boosting, not...
by Peter James | May 8, 2018 | Supplements
If you’re currently looking for something that’ll give you an extra boost of energy that isn’t as taxing on your body, I’d suggest looking into a pre-workout powder.Although pre-workout drinks are arguably unhealthy, they still seem to beat a red bull, monster drink, rockstar, or coca cola. With that said, pre-workout drink powders offer a lot of different ingredients. The primary ingredients found typically consists of a base of beta alanine, B vitamins, branch chain amino acids, caffeine, and creatine monohydrate.Three main ingredients that I mentioned above are super helpful in the process of building more strength in the body. Those compounds include caffeine, creatine monohydrate, and beta-alanine.One big difference that pre-workout drinks offer is that the majority of them have artificial sweeteners as a sugar replacement which makes the powder calorie suppressed.With this in mind, pre-workout drinks can help as a performance aid and enhancer in the gym with weight lifting and some minor cardio. If you work long days and have a lot of studying on your schedule, it can help your performance to take a pre-workout powder.If you’re currently wondering what powders are on the market, there are plenty available to choose from. To find out which powder’s are the best and most stimulating, please read further to find out.Here are a few of the most stimulating pre-workout powder’s available: Bang This pre-workout has a very effective combination of ingredients with 7.5 grams of BCAA’s, 6 grams of L-Citrulline Malate, 2.4 grams of beta-alanine, 2.5 grams of betaine anhydrous, and 5 grams of creatine monohydrate. It is popularly sold in cans and 12 packs. It may...
by Peter James | May 2, 2018 | Nutrition, Supplements
Plant ProteinsWhen it comes to picking a good quality plant based protein powder there are many different options for people to choose from.You may be thinking to yourself, is it possible for me to go meat-less? The answer is of course, you just have to re-arrange your diet, and slowly start introducing more plant based protein sources.For some, taking a plant based protein powder is a great option. Especially if you happen to be lactose intolerant, vegan, or simply looking for a way to incorporate more protein variety besides animal based sources.By adding a plant based protein powder into your diet, it really will taste much better if you mix it with a milk substitute such as almond milk, cashew milk, coconut milk, or hemp milk. Heck, you can even mix it with orange juice too, and it will mix much better than using water.So if you are looking to make the switch to plant proteins from casein, beef, or whey just remember that there are definitely other good options. Maybe you’re wondering, what are some of the best plant based protein powders available on the market?Here is a list of some of the top plant based protein supplement products available: Genceutical Plant Head Protein This specific protein powder has been one of my favorite containers of plant based protein. The sources of protein include chlorella algae based protein, cranberry protein, brown rice protein, pea protein, and hemp protein.Plant Head Protein is one of Nature’s Highest Quality Plant Based Protein powders. It has 15 g Protein. It is Gluten Free, Non GMO, with naturally occurring vitamins, minerals, amino acids...
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