by Peter James | Aug 22, 2023 | Fitness, Health, Self-Development
In today’s fast-paced world, it’s easy to feel overwhelmed with work, school, and family obligations, leaving little room for maintaining a consistent fitness routine. However, taking care of your physical health is crucial for overall well-being. In this article, we’ll explore practical strategies to implement a more action-oriented fitness routine in which you build yourself up to five days a week, outside of your busy daily schedule. 1. Prioritize and Schedule: Begin by prioritizing your fitness goals and acknowledging the importance of regular exercise for your health. Once you’ve committed to making fitness a priority, schedule specific workout sessions on five different days of the week. Treat these sessions like any other important appointment such as a dentist or doctors appointment and stick to them consistently. 2. Early Mornings or Late Evenings: Consider incorporating your fitness routine either in the early mornings before your day starts or in the late evenings after your responsibilities are complete. This way, you’ll avoid clashing with your work, school, or family commitments, making it easier to stay dedicated to your exercise plan. In case your work provides an extended lunch hour and you have a gym facility nearby. Consider using part of your lunch time to get in a quick workout. 3. Home Workouts and Online Resources: If getting to a gym or fitness center is challenging, embrace the convenience of home workouts. There are numerous online resources, fitness apps, and YouTube channels that offer guided workouts, from high-intensity interval training (HIIT) to yoga and everything in between. These resources allow you to customize your routine based on your fitness level and preferences....
by Peter James | Mar 31, 2020 | Self-Development
It’s not uncommon for people nowadays to be fixated on the screen and become obsessed with Hollywood, fame, politics, and the attainment of power that high positions may entail. The question to ask oneself is what is most essential? What do you really need for basic living and for a happy and healthy life that contributes to society and builds more meaning in the world? Here is my take, what you really need is food, clothes, shelter, energy, and water as the basic essentials. If you add into the equation tools and household appliances that make life more efficient; you can make your life a lot easier and more fulfilling. We are extremely fortunate to live in a world that has so much advancement in technology and resources that are abundantly available for us to seek out. Go out and utilize what’s available in order to build more quality into your life. In this day and age where there is an abundant amount of anxiety, fear, and uncertainty it is critical to find meaning and commit to a skill that contributes to society. As you become more proficient in one area of expertise or expand to other areas you begin to fulfill your highest potential as a human being. Here is my interpretation of greatness… To become great it takes years of hard work and dedication of grinding day in and day out. This hard work usually involves a lot of behind the scenes stories of trials and tribulations that go uncovered for many years until talent is recognized and properly groomed. In my eye’s the biggest issue that...
by Peter James | May 7, 2019 | Business, Self-Development
Leadership Styles and Mobility For many folks they show up to work or to life in general in different ways and with different viewpoints. In order to better help out others it is important to explore perspectives and to see how others view the world. When it comes to different ways of thinking the Enneagram is a nice way to portray worldview and behavior and bring it to a higher level of understanding. To help you really understand I will include the nine personality types as included in the enneagram. Read through these personality types and see where you may potentially identify. The nine various personality leadership styles are as follows: The King/Queen of Quality – A leader’s job is to set clear goals and direction. Their job is to provide feedback to others about what is right or wrong and inspire the team to achieve high standards.The Magic Mobilizer –A leader’s job is to assess the strengths and weaknesses of team members. The leader is to harness those strengths in others and motivate team members to deliver upon organizational goals while also developing themselves.The Results Raconteur – A leader’s job is to create a results-oriented atmosphere. The leader is to be a part of a winning team where people understand what the organization’s goals and structure is and where they fit in.The Passion Connector – A leader’s job is to create organizations that align with individual’s sense of meaning and greater purpose. The leader is to create teams that are inspired to do excellent, meaningful work. The Seeker Sage – Using the evidential approach to create success, this...
by Peter James | May 5, 2019 | Self-Development
Tools Are you ever curious about what tools you should have ready in preparation for a quick fix or a do-it-yourself project? Many people have their own tools, but there are also a whole lot of people who simply borrow tools from others. In case you were wondering what types of tools to have ready at your disposal I have included a nice list. Here below is a list of various tools which would be wise to include in your OWN handy dandy tool box for when the occasion arises: Tape Measure Tape Measure – This tool is very useful for figuring out length, width, and height for various projects. It is very important to be precise and accurate with projects. As a result, having a measuring tool can be valuable asset to any simple task or complicated DIY project. Screw Driver Screw Drivers (Flat head, Philips) – Having various size screw drivers as part of your set is always going to come up handy. It is critical to have a combination of both flat head and Philips/Star screw drivers in both small and large standard sizes. Most typical projects require screw drivers for both loosening and tightening tasks. When you have screw drivers in your tool box, they will likely be put to good use! Hammer Hammer – Having a multitude of hammers available can be very necessary for project to be completed. It is going to be used whenever nails need be driven into wood. A hammer may be used with a chisel at times too. It will come up useful guaranteed! Mallet Mallet – Having a...
by Peter James | Apr 2, 2019 | Self-Development
The modern world has become very self-centered as many people are self-absorbed with social media and their smart phones. As a result there are a larger number of people who lack the ability to see outside of themselves and show true empathy. Despite self-absorbing lifestyles becoming more commonplace there are many people who are tuning more deeply into their intuition and talents. Being able to promote yourself and advertise yourself are crucial for professionalism as well as expanding and growing in any area. Whether you are concentrating on a career or building up your skills it is definitely essential to believe in your abilities and have a good idea of your strengths. Make sure to put forth your own talent for a company or for your own self-carved path. By expanding your ego and displaying that you have good teamwork skills and an ability to work cohesively with others and sharpen others strengths you are on the right track. The question surrounding ego’s is when it comes to show and entertainment. Why are many people eager to become something so large and expand their status? The primary reason for this behavior is many people are desperate for attention. The way of showcasing oneself to others for some is through expanding their own personality and their skills by becoming more egotistical. In this day in age everyone seems to have a short attention span and many are twiddling their thumbs looking for some new way to keep their time wisely occupied. If you don’t grab somebody’s attention in a short time-span they will easily get distracted and forget about what...
by Peter James | Mar 27, 2019 | Self-Development
One of the most fulfilling parts of life is the relationships that you encounter with other people in every day life. A large part of our existence comes down to how we treat other people and how we share bonds and memories. Whether somebody happens to be a close friend, a work colleague, an elder, or a partner our life always feels deeper in purpose when we connect with other people. Each person has an innate desire to express love and to connect and create positive relationships in life. The types of relationships we have in life will always be different depending upon the person and how we cultivate our bonds with others. Remember, be kind to others, you may not know the heavy burden that other people may be carrying. Every person has a unique way to sustain connections with others, whether its spending time on a walk with somebody, going together to watch a monthly cinema in the theater, building a fence together, or meeting for a weekly coffee and brunch. There are specific ways that you can take steps in order to develop closer meaningful relationships if you feel like you are slipping up with people who matter most. Here are some ways you can build and maintain more meaningful relationships: Strive to become more aware of other people’s good qualities. It doesn’t matter what the faults of others are, just become more aware of what they’re best at and focus on those qualities. Know that every person has unique abilities and talents even though some of their talents may still be undiscovered. Take time and...
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