In recent years, there has been growing interest in exploring alternative methods for stress relief and relaxation. One such emerging option is Delta-8 Tetrahydrocannabinol (Delta-8 THC) as well as Delta-9 Tetrahydrocannabinol (Delta-9 THC), which are both compounds found in the cannabis plant. As the wellness industry continues to evolve, many individuals are turning to Delta-8 THC and Delta-9 THC as potential substitutes for alcohol, aiming to achieve relaxation and unwinding at the end of a busy day without the negative side effects such as hangovers often associated with excessive alcohol consumption.
With the rise of products comes many different forms of intake for these cannabis based compounds. For consumers seeking Delta-8 or Delta-9 products, they are now available in drinks (lemonades and seltzer water) and edible (chocolates, cookies, gummies, and rice crispy) products.
Understanding Delta-8 THC
Delta-8 THC is a cannabinoid present in the cannabis plant, albeit in smaller quantities compared to the more well-known Delta-9 THC (the primary psychoactive compound in cannabis). While the molecular structure of Delta-8 THC is similar to Delta-9 THC, it exhibits less potency and produces a milder psychotropic effect. In general for users many report Delta-9 THC being about 2.5 times stronger than Delta-8 THC. This means that users can experience relaxation, mild euphoria, and stress relief without the intense high that Delta-9 THC can at times induce. More importantly, many can enjoy less likelihood of the unwanted negative side effects of anxiety and paranoia by using Delta-8 THC rather than Delta-9 THC.
Delta-8 THC vs. Alcohol
1. Reduced Intoxication: One of the primary reasons individuals are exploring Delta-8 THC as an alternative to alcohol is its reduced level of intoxication. Unlike alcohol, which can impair cognitive and motor skills, Delta-8 THC tends to offer a more subtle and manageable experience. This could make it an appealing option for those seeking relaxation without the risk of excessive impairment.
2. Potential Health Benefits: Some preliminary research suggests that Delta-8 THC may have potential therapeutic properties. It is believed to have anti-anxiety and pain-relieving effects, which could contribute to stress relief and relaxation. However, it’s important to note that more rigorous scientific studies are needed to fully understand its potential benefits.
3. Minimal Hangover Effects: A significant downside of alcohol consumption is the notorious hangover that often follows. Excessive alcohol intake can lead to dehydration, nausea, headaches, and overall discomfort. Delta-8 THC, on the other hand, is less likely to induce such harsh aftereffects, offering a potentially gentler way to unwind without suffering the next day. Sometimes users of Delta-8 or Delta-9 experience dry mouth. The best way to resolve this is through hydrating with more water or fluid intake on a daily basis.
Legal Considerations and Caution
While Delta-8 THC is gaining popularity, it’s important to note that its legal status varies from place to place. Some regions have explicitly legalized Delta-8 THC, while others classify it as a controlled substance. Users must research and adhere to their local laws and regulations before considering its use. The 2018 Farm Bill (U.S. Agriculture Improvement Act of 2018) made it accessible for people to obtain Industrial Hemp based products in the market based off a weight volume of no more than 0.3% Delta-9 THC or less. On the other hand, Delta-9 THC is also being used in various products either through the Farm Bill of December 2018 or in states that allow either recreational marijuana or medical marijuana based products. Through consuming edibles or drinks it can be a non-smokable way to consume and enjoy the cannabis based alternatives.
Furthermore, as with any psychoactive substance, moderation and responsible consumption are key. Individuals interested in trying Delta-8 THC should start with a low dose to gauge their tolerance and sensitivity to its effects. It’s recommended to consult a medical professional, especially if someone has a history of substance abuse, mental health concerns, or any underlying medical conditions.
Conclusion
In a world where stress and the need for relaxation are constant companions, exploring alternative methods for unwinding is becoming increasingly important. Delta-8 THC presents itself as a potential alcohol alternative, offering relaxation and stress relief with reduced intoxication and fewer hangover effects. However, it’s essential to approach its use responsibly, considering both legal implications and individual health factors. Be cautious with any THC based products if you have high blood pressure or any heart based conditions. As research on Delta-8 THC continues to unfold, individuals seeking relaxation at the end of a demanding day may find it to be a promising option worth considering.
The regimen’s I provide are recommendations, not prescriptions, and are not intended as medical advice. Before starting any program, check with your physician or a nutritionally oriented doctor, especially if you have a specific physical problem or are taking any medications. My opinions expressed are not to be a substitute for qualified medical advice from a personal physician.
Works Cited
- Kruger DJ, Kruger JS. Consumer Experiences with Delta-8-THC: Medical Use, Pharmaceutical Substitution, and Comparisons with Delta-9-THC. Cannabis Cannabinoid Res. 2023 Feb;8(1):166-173. doi: 10.1089/can.2021.0124. Epub 2021 Nov 19. PMID: 34797727.
- Kruger JS, Kruger DJ. Delta-8-THC: Delta-9-THC’s nicer younger sibling? J Cannabis Res. 2022 Jan 4;4(1):4. doi: 10.1186/s42238-021-00115-8. PMID: 34980292; PMCID: PMC8725316.
- Maurer GE, Mathews NM, Schleich KT, Slayman TG, Marcussen BL. Understanding Cannabis-Based Therapeutics in Sports Medicine. Sports Health. 2020 Nov/Dec;12(6):540-546. doi: 10.1177/1941738120956604. Epub 2020 Sep 16. PMID: 32936058; PMCID: PMC7785900.
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