If you’re currently looking for something that’ll give you an extra boost of energy that isn’t as taxing on your body, I’d suggest looking into a pre-workout powder.
Although pre-workout drinks are arguably unhealthy, they still seem to beat a red bull, monster drink, rockstar, or coca cola. With that said, pre-workout drink powders offer a lot of different ingredients. The primary ingredients found typically consists of a base of beta alanine, B vitamins, branch chain amino acids, caffeine, and creatine monohydrate.
Three main ingredients that I mentioned above are super helpful in the process of building more strength in the body. Those compounds include caffeine, creatine monohydrate, and beta-alanine.
One big difference that pre-workout drinks offer is that the majority of them have artificial sweeteners as a sugar replacement which makes the powder calorie suppressed.
With this in mind, pre-workout drinks can help as a performance aid and enhancer in the gym with weight lifting and some minor cardio. If you work long days and have a lot of studying on your schedule, it can help your performance to take a pre-workout powder.
If you’re currently wondering what powders are on the market, there are plenty available to choose from. To find out which powder’s are the best and most stimulating, please read further to find out.
Here are a few of the most stimulating pre-workout powder’s available:
This pre-workout has a very effective combination of ingredients with 7.5 grams of BCAA’s, 6 grams of L-Citrulline Malate, 2.4 grams of beta-alanine, 2.5 grams of betaine anhydrous, and 5 grams of creatine monohydrate. It is popularly sold in cans and 12 packs. It may look like a Monster can, however it doesn’t have the harmful high sugar content that may cause havoc with your blood glucose levels. This powder will give your brain and body a powerful boost. It is important to note it has 350 mg of caffeine in one serving which is equivalent to nearly four cups of coffee.
This pre-workout is primarily quick absorption with tri-pep amino acids and creatine monohydrate. It also happens to contain beta alanine and glycerol which helps you stay hydrated and give your muscles more energy and pump. It is vital to mention that this blend has an important mineral blend of calcium gluconate, magnesium gluconate, and potassium gluconate to help with cardiovascular health, muscle recovery, and electrolyte balance.
This powder will give you a great pump with a solid blend of super foods and pump activating ingredients. The combo is quite similar to Bang and Outlift as it has BCAA’s with beta alanine and creatine hcl. This pre-workout also has a good hydration blend with coconut water powder along with energy and focus stimulating amino acids combined with green coffee sourced caffeine. Kaged happens to include a unique mix of antioxidants which is combined to help assist with inflammation and enhancing energy and focus. This blend provides 20 servings per container.
This blend has FANTASTIC ingredients for a lower priced pre-workout. It has a blend of Ashwagandha root for lowering cortisol stress hormone levels, Astragalus root for stress and energy production, Beta-alanine for an endurance boost, L-Citrulline for increased nitric oxide and blood flow, N-Acetyl-L-Tyrosine for increased neurotransmitter synthesis of dopamine and adrenaline metabolism, and the focus herb Huperzine A. In addition it includes a nice blend of B vitamins and magnesium citrate for muscle recovery and central nervous system recovery.
This pre-workout blend is my personal favorite, which has a strong blend of ingredients for nitric oxide boosting and a strong pump with your workout. Nitraflex includes a SUPERB energy and focus blend for a long lasting workout that’ll make you feel like you can blaze through your workout with unrivaled intensity. This powder has a nitric oxide precursor mix along with a neuromodulating mix for energy, focus, and endurance.
This pre-workout by Nutrex Research is VERY powerful and has been loaded with a terrific combination of ingredients. It includes 8 grams of L-Citrulline Malate, 150 mg of N-Acetyl-L-Tyrosine, 3 grams of Creatine Hydrochloride, and 7 grams of BCAA’s. It makes for a power house of ingredients to help energize your workout and provide you with the focus needed to elevate your performance to a completely new level. It also important to note that Outlift has bioperine which helps with rapid absorption of key ingredients. The caffeine content in this powder is VERY STRONG with 350 mg, but overall it will aid performance whether you decide to take it before exercise or drink it during exercise.
Remember that most pre-workouts are highly caffeinated and they are likely to spike up blood pressure and make you jittery, so proceed with CAUTION when first taking a pre-workout. It’s also important to note that those under the age of 18 would be best off avoiding highly caffeinated drinks and powders.
The regimen’s I provide are recommendations, not prescriptions, and are not intended as medical advice. Before starting any program, check with your physician or a nutritionally oriented doctor, especially if you have a specific physical problem or are taking any medications. My opinions expressed are not to be a substitute for qualified medical advice from a personal physician.
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