What Are The Health Benefits of Hemp Seed Oil?

by | Aug 12, 2023 | Health, Nutrition, Supplements | 0 comments

Hemp seed oil has emerged as a popular super food due to its impressive nutritional profile and numerous health benefits. Derived from the seeds of the hemp plant (Cannabis sativa L), hemp seed oil stands out as an excellent plant-based source of omega-3 fatty acids. In this article, we will explore the various health advantages of hemp seed oil. We will especially focus on its omega-3 content and how it can contribute to a boost in overall well-being.

1. Omega-3 Fatty Acids: The Basics:

Omega-3 fatty acids are essential fats that play a crucial role in maintaining optimal health. They are known for their anti-inflammatory properties and are divided into three main types: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). While fish oil has long been hailed as the primary source of omega-3 fatty acids, a plant based alternative known as hemp seed oil also offers an appeal.

2. Rich Source of ALA:

Hemp seed oil is abundant in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. ALA is converted in the body into EPA and DHA, although this conversion may not be as efficient as obtaining EPA and DHA directly from marine sources. Nonetheless, incorporating hemp seed oil into a balanced diet can still provide valuable omega-3 benefits.

3. Cardiovascular Health:

The omega-3 fatty acids found in hemp seed oil have been associated with heart health. Studies suggest that ALA may help lower blood pressure, reduce triglyceride levels, and improve overall cholesterol profiles, which may decrease the risk of cardiovascular diseases.

4. Anti-Inflammatory Effects:

Inflammation is a natural response in the body, but chronic inflammation can lead to various health issues. Omega-3 fatty acids, including those from hemp seed oil, have shown potential anti-inflammatory effects that can aid in reducing inflammation and promoting joint health.

5. Brain and Cognitive Health:

Omega-3 fatty acids are crucial for brain development and function. The ALA in hemp seed oil supports brain health, potentially improving cognitive function and memory retention. By including more plant based omega 3 in the diet it can help assist with preventing brain fog and help assist with better overall focus throughout the day.

6. Skin Health:

Hemp seed oil’s omega-3 content also benefits the skin. The fatty acids help maintain skin moisture, promote elasticity, and soothe irritation, making hemp seed oil a popular ingredient in skincare products. There is a larger number of cosmetic products and beauty products that include hemp seed oil as a primary ingredient in order to give people the optimal look that they desire.

7. Immune System Support:

A well-functioning immune system is vital for overall health. Hemp seed oil’s omega-3s can contribute to immune system support, helping the body fight off infections and maintain its defenses. By having a healthy balance of essential fatty acids it can help you establish a strong immune system along with the benefits mentioned above.

Conclusion:

Incorporating hemp seed oil into a balanced diet can be an excellent way to boost your intake of omega-3 fatty acids while reaping numerous health benefits. It is becoming increasingly easier to find hemp seeds available at local grocery stores as well as health food stores. While hemp seed oil is a valuable plant-based source of omega-3s, it should not be considered as an entire replacement for marine-derived EPA and DHA. Including a variety of omega-3 sources in your diet, along with regular exercise and a healthy lifestyle, will ensure that you enjoy the full range of health advantages that these essential fatty acids offer.

Hempseeds and inflorescence are extensively used worldwide as source of food and supplement ingredients. Hemp inflorescence is rich in nonpsychoactive, yet biologically active cannabinoids, such as cannabidiol (CBD), which exerts potent anxiolytic, spasmolytic, as well as anticonvulsant effects, among others.10CBD nutritional supplements account for approximately one-third of the global 1.34 billion dollar market for CBD.11 Hempseed has a pleasant nutty taste and represents a valuable source of essential fatty acids, minerals, vitamins, and fibers, as well as of essential amino acids contained in the highly digestible proteins edestin and albumin.12 Hempseed oil is composed for its greater part (>90%) of polyunsaturated fatty acids13 known for their beneficial effects against cardiovascular diseases, cancer, and inflammatory conditions.14,15

An important note to consider is that hemp seeds do not happen to carry any amount of THC. Therefore there is no worry about failing a drug test due to the consumption of the seeds or the oil extracted from the seeds. The main cannabinoids such as cannabidiol (CBD) and tetrahydrocannabinol (Delta 9 THC) happen to only be present in the flowers of the cannabis sativa plant. Also remember, always consult with a healthcare professional before making significant dietary changes, especially if you have existing health conditions or concerns.

References:

  1. Ben Necib R, Manca C, Lacroix S, Martin C, Flamand N, Di Marzo V, Silvestri C. Hemp seed significantly modulates the endocannabinoidome and produces beneficial metabolic effects with improved intestinal barrier function and decreased inflammation in mice under a high-fat, high-sucrose diet as compared with linseed. Front Immunol. 2022 Sep 26;13:882455. doi: 10.3389/fimmu.2022.882455. PMID: 36238310; PMCID: PMC9552265.
  2. Cerino P, Buonerba C, Cannazza G, D’Auria J, Ottoni E, Fulgione A, Di Stasio A, Pierri B, Gallo A. A Review of Hemp as Food and Nutritional Supplement. Cannabis Cannabinoid Res. 2021 Feb 12;6(1):19-27. doi: 10.1089/can.2020.0001. PMID: 33614949; PMCID: PMC7891210.
  3. Farinon B, Molinari R, Costantini L, Merendino N. The seed of industrial hemp (Cannabis sativa L.): Nutritional Quality and Potential Functionality for Human Health and Nutrition. Nutrients. 2020 Jun 29;12(7):1935. doi: 10.3390/nu12071935. PMID: 32610691; PMCID: PMC7400098.
  4. Rodriguez-Leyva D, Pierce GN. The cardiac and haemostatic effects of dietary hempseed. Nutr Metab (Lond). 2010 Apr 21;7:32. doi: 10.1186/1743-7075-7-32. PMID: 20409317; PMCID: PMC2868018.